Suspension Training: A Guide to Building Strength and Stability

Suspension Training: A Comprehensive Guide to Building Strength and Stability

What is Suspension Training?

Suspension training is a form of exercise that utilizes a system of ropes and webbing, known as a suspension trainer, to allow users to work against their own body weight. This type of training leverages gravity and the user’s body weight to develop strength, balance, flexibility, and core stability simultaneously. The most popular suspension training equipment is the TRX Suspension Trainer, although various other brands offer similar products. Continue Reading